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Somatic
Therapy
Somatic therapy is a body-centered approach to mental health that focuses on the deep connection between the mind and the body. Unlike traditional talk therapy, which primarily addresses thoughts and emotions through conversation, somatic therapy emphasizes how the body carries and stores trauma, stress, and tension within its muscles and nervous system.
'Michelle is an exceptional trainer who excels at inspiring her clients to reach their potential.
She meets all of her clients wherever they are and devises carefully crafted plans that feed both the body and the soul. I love training with her and look forward to our sessions that I know will always be challenging and fun!'
- Shawn B.
'I’ve been training with Michelle since 2018 and, year after year, she has been my health and fitness MVP. What I appreciate most is that she has a holistic view of health and fitness. It’s not just encouraging me to lift heavier than I think I can — she’s also taking into consideration my sleep, how I’m nourishing my body, where I am in my menstrual cycle, my overall body awareness and flexibility, what my activity and lifestyle is, the rhythm of the seasons, and much more. I’m approaching 40 and have never felt stronger. Highly recommend her if you need a health and fitness MVP in your life too!'
- Tamara M.
“Michelle is such a delightful human being and outstanding personal trainer. Training with her… has been a transformative experience both physically and mentally. … I have developed much needed strength, range of motion and stamina. What is even more meaningful to me is that she listened to my goals, needs and concerns. … I no longer fear injury or exacerbated pain by trying to work out, and due to proper instruction and strengthening, my back issues have significantly improved as well. … I was surprised to discover that because of her, my sessions are fun and I actually look forward to these sessions. Michelle is also intelligent, kind, patient and sensitive which makes her encouragement during workouts genuine and authentic. … I am deeply grateful to Michelle for the changes that have occurred in my body and life, and I look forward to many more sessions together!”
Cathie N.
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