Your Path to Lasting Transformation
True change happens when we nourish both the mind and the body. At Michelle Rousseau Holistic Wellness, we move beyond surface-level fixes to address the root of your well-being. By combining somatic depth with functional movement, I help you rewire limiting beliefs, regulate your nervous system, and build a body that feels like a safe, strong home.
Whether you are looking to heal through movement or find balance through coaching, these services are designed to help you live with more resilience, clarity, and ease.
Services:
Virtual One-on-One Somatic Therapy
Reconnect with your body. Heal your nervous system. Release what you’ve been carrying.
This work is for those who feel overwhelmed, disconnected, or stuck in patterns of stress that talking alone hasn’t shifted.
Somatic therapy focuses on the body as the entry point for healing. Instead of only processing through the mind, we work with nervous system regulation, physical sensations, and stored tension to create real, lasting change.
In our sessions, you’ll be guided to:
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gently reconnect with your body
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understand your nervous system patterns
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release held stress and emotional tension
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build a sense of internal safety and grounding
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respond to life with more clarity instead of reactivity
This is not about pushing or forcing change.
It’s about learning how to listen to your body and work with it.
Sessions are slow, supportive, and tailored to your unique experience.
Best for you if you:
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feel chronically stressed or overwhelmed
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Are easily triggered
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struggle to slow down or relax
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feel disconnected from your body
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are holding emotional tension you can’t seem to release
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want a deeper, body-based approach to healing
Virtual & In-Person Personal Training + Yoga
Build strength, move with intention, and reconnect with your body in a sustainable way.
This is not traditional fitness focused on extremes or burnout.
Your training is designed to support both your physical strength and nervous system health, helping you build a relationship with movement that feels grounded, empowering, and sustainable.
Sessions may include:
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strength training for long-term resilience
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mobility and joint health work
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yoga and mindful movement
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breathwork and recovery practices
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nervous system–aware pacing and progression
You’ll learn how to:
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build strength without burnout
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move in a way that supports your body (not punishes it)
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feel more confident and capable physically
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create consistency without relying on willpower alone
Every session is tailored to your experience level, goals, and energy.
Best for you if you:
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want to feel stronger and more connected to your body
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have struggled with consistency in fitness
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feel intimidated by traditional gym culture
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are healing your relationship with movement
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want a more intuitive, sustainable approach to exercise
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available virtually or in-person (Santa Barbara).
Virtual Holistic Wellness Coaching
Create sustainable health by addressing your nervous system, habits, and daily rhythms.
This is a comprehensive approach to wellbeing that goes beyond quick fixes or rigid plans.
We work together to build a lifestyle that supports your energy, mental clarity,
physical health, and emotional wellbeing—in a way that actually fits your life.
This coaching integrates the four pillars of holistic living:
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nervous system regulation
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mindfulness and embodiment
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strength and movement
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nutrition and nourishment
Together we will:
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identify what’s currently out of balance
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simplify your approach to health
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create realistic, supportive routines
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build consistency without burnout
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help you feel more grounded, energized, and clear
This is both strategic and supportive—you’ll receive guidance, structure, and
accountability, while also learning how to listen to your body and adjust as needed.
Best for you if you:
• feel overwhelmed by conflicting health advice
• struggle with consistency in habits
• feel burnt out from trying to “do everything right”
• want a clear, simple approach to wellness
• are ready to build sustainable routines that actually last