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Eating well is more than just a way to fuel your body. What you eat directly affects how you feel, both physically and mentally. One key nutrient that often gets overlooked is protein. We already know that eating a high protein diet is important for building and maintaining skeletal muscle. What is not talked about as often is how protein plays a crucial role in keeping blood sugar steady, which in turn helps manage stress and supports overall mental health. Those of you

These days, life seems to be moving at lightning speed, and a lot of us are feeling the constant stress that comes with it. Coupled with the constant barrage of current world events and other individual life stressors, it can all be a lot to manage. This nonstop pressure can wreak havoc on our nervous systems and often leads to ongoing health problems. Figuring out how stress affects us and finding ways to heal our nervous systems can really help life feel more manageable.